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Wellness Wednesday Check Your Stroke Risk

Individuals with diabetes chance of having a stroke is 1.5 times higher than individuals who do not have ‪diabetes‬. Other risk factors include: history of stroke or transient ischemic attack, family history of stroke, heart disease, high blood pressure, high LDL (bad cholesterol), low HDL (good cholesterol), physical inactivity, and smoking. A person with diabetes […]

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Walking to Control Blood Sugar

Walking, overwhelmingly, is the single most underrated health tactic in all of wellness. The benefits are countless, but some of our favorites include: • strengthens your heart • flushing toxins out muscles • great to lower or maintain blood pressure • lubricates your joints • improves your mental health • helps to maintain your weight […]

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